The nurturing meditation is one of the simplest yet most profound of the Tantric secrets for sustaining love’s energy in a relationship.
Tantra Masters Charles & Caroline Muir (originators of the Sacred Spot Massage) reveal their secrets gleamed from over 35 years of practicing and teaching experience in this multi-media home study course: THE SACRED SPOT: A COMPLETE TANTRA YOGA GUIDE TO FEMALE SEXUAL HEALING AND AWAKENING!
THE NURTURING MEDITATION
The nurturing meditation is one of the simplest yet most profound of the Tantric secrets for sustaining love’s energy in a relationship. It allows couples to communicate on at least three levels: on the conscious level, skin to skin; on the respiratory level, breath to breath; and on the most subtle level chakra to chakra. Over a period of time such regular communication creates a kind of synergy between the partners’ chakras.
Couples lie together spoon fashion on their left sides (for reasons of energy flow, according to the Tantric texts).
Whoever feels the most in need of nurturing, whoever has experienced the most stress that day, should take the inside.
READ PART THREE OF THE SACRED SPOT RITUAL BLOG SERIES
ON HOW TO LIE IN THE NURTURING POSITION HERE
As you lie together, close your eyes and relax. Quiet your mind by focusing on deep breathing. After a while, become aware of your partner’s breath. Two breathing techniques may be performed in this position.
HARMONIZING BREATH
The first, used during the first few minutes of the meditation, is called the harmonizing breath. The couple inhales together, holds the breath together, exhales together, and repeats. During this harmonizing breath, the partner on the inside is the receptive body, accepting energy through the back and into the chakras with each exhalation and filling up with that energy with each inhalation.
RECIPROCAL CHARGING BREATH
The second breathing technique is called the reciprocal charging breath. This time one partner breathes in as the other breathes out. During the several seconds that the breath is held, one partner will be holding the inhalation, the other the exhalation. As you practice, the reciprocal charging breath, be conscious of the energy your partner is imparting to you as well as the energy you are giving back.
LEARN TANTRIC BREATHING AT HOME WITH THIS GUIDED MEDITATION CD SET: WHITE TANTRA YOGA
EYE CONTACT
Before you go on to whatever you have planned for the rest of the day, look at each other. Look into each other. Don’t speak, just gaze upon the face of your partner with whom you now feel so well connected. Notice the light that radiates from your lover’s eyes.
This light is another by-product of the nurturing meditation; it is the light of love that comes when harmony exists.
Closing the eyes during lovemaking is common among Westerners, but among Tantrists it is considered to eliminate potential for a much deeper bonding. Closing the eyes shuts out the lover and creates darkness during what is a potentially enlightening experience. Conscious lovers should try to maintain contact with each other in as many ways as possible during their lovemaking, and the eyes offer perhaps the most important way of doing so.
In Tantric loving, the eyes are considered a primary organ of intimacy. They are not only the gateway, but also a means of extending and receiving energy, especially from the fourth chakra, from the heart.
THE COUPLE AS A TEAM
Remember that the ultimate goal of the Tantric teachings is unity. Sex is one of the most basic, pleasurable ways of achieving unity, but the principles of Tantra can be applied to other areas of life as well.
Tantric couples often meditate together; they share their thoughts, dreams, fears, hopes, and fantasies. They work together – they may share a career, as we do, or they may do the dishes together, or garden together, or clean out the garage as a team.
No matter what work you do as a couple, collaboration is a cornerstone of a good relationship.
Working together on a project or at job is symbolic of working on the relationship-paying attention to it, and in so doing, paying it homage. As you work together, whether it be on a mundane chore or on some inspired creative endeavor, you will also be working together toward the goal of harmony, that honeyed atmosphere in which love grows and passion is an eternal flame.
* Excerpt from “Tantra: The Art of Conscious Loving” by Charles and Caroline Muir.
Read Part One of the Sacred Spot Ritual blog series: INTENTION.
Read Part Two of the Sacred Spot Ritual blog series: SETTING THE MOOD.
Read Part Three of the Sacred Spot Ritual blog series: NURTURING POSITION.
THE SACRED SPOT HOME STUDY COURSE
In this multimedia kit (Instructional Book, 90min DVD and Two 60min Audio CDs) you will learn everything you need to know about how to give and receive Sacred Spot Massage.
Discover never before shared techniques: stroking, mudras, positions, energy work, teamwork, powerful visualizations, affirmations, meditations and so much more.
This product is an incredible at-home learning course, and the perfect gift for yourself or a loved one!
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